Sarah Johnson
HEALTH, EMOTIONS, AND STRENGTHS COACHING
For women who are ready to become the healthiest, most empowered version of themselves.
Welcome!
I work with amazing, self-lead women like you to create the self-confidence, connected relationships, thriving health, and abundance that you desire. You get to care for yourself in a way that brings out the best version of you, and it gets to be fun! I support you every step of the way.
Hey There!
I'm Sarah
As a Wellness Advocate, Essential Emotions Coach, and Strengths Coach, I've incorporated many tools into my life that have allowed me to heal physically and emotionally. My deepest desire is that I can use my gifts and the tools I've discovered to empower you to heal and create the life of your dreams.
I'M HERE TO HELP WOMEN
Who can relate to the following...
Feeling not enough. Low self-esteem, no confidence. Constantly comparing yourself to others and feel like you don't measure up. Crippling anxiety. Afraid of the judgements of others, but desperately want to feel free and happy with who you are and how you show up in the world. It feels lonely. You just want to feel loved, seen, heard, valued, and safe.
Struggling with physical pain, lack of energy, and unmanaged health issues that prevent you from doing the things you want to do in your life. Doctors and medications haven't helped. You prefer a natural approach, but don't know where to start. It all seems overwhelming and you feel like you've tried everything. You feel like giving up, but the desire to feel better is keeping you on the search for answers and solutions.
You're tired. Exhausted from running on the hamster wheel and being so busy all the time. You're always giving more to others than you give to yourself. Running from your problems feels easier than facing them. You desperately want just a moment to breathe, but it never comes. You think, if I just do more, it will feel better...but it doesn't.
Feeling lost, stuck, not happy with your life, but not knowing what to do or how to improve it. You have a desire for more, but doubt you have what it takes to hold it. The things you want always seem just out of reach. You want better, but fear you'll never have it. You want guidance on your journey. You can see the possibilty that things could be better, but don't know how to get there.
WHAT TO EXPECT
When we work together to shift your experience.
BENEFIT #1 BOOST YOUR SELF CONFIDENCE
Understanding who you are, and how and why you do everything, at a deeper level gives you the confidence to let go of outside expectations or judgements. You see clearly how uniquely amazing you are, completely letting go of comparison. You begin to genuinely love who you are, knowing that just by being you bring massive value, and your confidence conquers any fear that comes up along the way. Nothing can stop you from creating the life you desire.
BENEFIT #2 TRANSFORM YOUR HEALTH
#1 We identify the root cause of what's been ailing you.
#2 We create a step by step protocol for you to begin making simple changes to see results.
#3 You learn easy lifestyle shifts that create massive changes.
#4 You commit to creating a new experience
#5 We check in, evaluate, adjust, and support as needed.
#6 You create the health and vitatlity you've always wanted.
BENEFIT #3 IDENTIFY, RELEASE, AND SHIFT YOUR EMOTIONS
Let's get curious. There's no judgement allowed. Through a beautiful process, we identify and name the emotions you've been experiencing that you want to be able to release. We gently release them, and then anchor into a new experience that empowers you to take control of your emotional experience. You feel lighter, and more capable as you navigate through life's emotional ups and downs.
BENEFIT #4 REVERSE ENGINEER YOUR GOALS
What if you KNEW you couldn't fail? What if the goal that's on your heart, the thing you want to create, the reality you want to see...what if it's actually possible? I walk you through a deep contemplative exercise to reverse-engineer your goal so it cannot fail. No more self-sabatoge. You've never experienced this kind of goal setting work before. One goal at a time, I walk you through the framework and in 90 days, you see your goal become reality.
FREEBIES
Resources for you!
THE TIME IS NOW
YOU GET TO DISCOVER THE AUTHENTIC YOU
If someone asked you to describe who you are WITHOUT mentioning your age, gender, nationality, education, where you live, what you do for a living, your family, or your hobbies, what you tell them?
Learning about your Strengths gives you the ability to describe exactly who you are, authentically, in a way that displays the best version of you in every aspect of your life.
Join our community of like-minded people who are committed to improving their lives and the lives of others. We lead ourselves, we learn and grow, and we support one another. We do this together, every step of the way.
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